Sidekick Strategies
Events
Contact UsSchedule a Strategy Call
Abstract comic-style hero background

Blog Article

How To Set Email Frequency Caps In HubSpot (Stop Overwhelming Your Contacts)

January 17, 2026

How To Set Email Frequency Caps In HubSpot (Stop Overwhelming Your Contacts)

Why Email Frequency Caps Matter

Here's the truth: sometimes less really is more. When you're running a marketing program in HubSpot, it's easy to get caught up in sending emails constantly. But if your contacts are getting bombarded with too many messages, they're going to disengage faster than you can say "unsubscribe."

Setting a send frequency cap is your safeguard against over-emailing. It's how you control the volume of marketing emails humans receive, protecting your sender reputation and keeping your open rates healthy. Think of it as having a coach in your corner who's making sure you're not pushing too hard.

The Key Thing To Remember

Before we dive into the steps, here's what's important: frequency caps only apply to marketing emails. They won't affect one-to-one emails or messages coming from sequences. So you're not restricting your salespeople or your nurture workflows, just your bulk marketing sends.

How To Set A Frequency Cap In HubSpot

Ready to set this up? Follow these steps:

  1. Log into your HubSpot account and click the gear icon in the top right corner.
  2. Navigate to settings by scrolling down the left sidebar.
  3. Find Marketing, then Email in the left-hand menu.
  4. Click on the Send Frequency tab.

Configuring Your Frequency Cap

Once you're in the Send Frequency tab, here's what you'll see:

  • The default setting is "Recipients receive every email."
  • You'll want to switch this to "Recipients receive a set number of emails."

Now comes the decision-making part. You'll need to decide how many emails per day (or per week or per month) your contacts should receive. In the example we're walking through, we're setting it to two emails per day. That means no matter what subscription or workflow a contact is part of, they won't receive more than two marketing emails in a 24-hour period.

Setting Your Specific Limit

When you select "Recipients receive a set number of emails," you'll get options to set the maximum frequency. Choose your timeframe (daily is a solid starting point) and enter your number. Two daily is a reasonable default that respects your humans' inboxes without cutting off your communication entirely.

Save Your Settings

Once you've made your choice, click Save. That's it. Your frequency cap is now active across your entire HubSpot account.

Pro Tips For Frequency Caps

Don't just set it and forget it. Think about your business and your audience. If you're in a B2B space with longer sales cycles, maybe two per day is too aggressive. If you're in retail or ecommerce, your humans might expect more frequent communication. Test it out, watch your metrics, and adjust as needed.

The goal here is to find that sweet spot where you're staying top-of-mind without being the reason someone hits unsubscribe. Remember, education is great, but execution is where the magic happens. Get this set up today and watch your engagement improve.

George B. Thomas

George B. Thomas

Founder, Sidekick Strategies

George B. Thomas is the founder of Sidekick Strategies, a HubSpot Platinum Partner agency that designs systems around humans, not the other way around. He holds 42+ HubSpot certifications, created the first HubSpot-specific podcast, and has been an UNBOUND speaker annually since 2015. When he's not building web systems, he's probably walking barefoot in the grass or talking to himself in the mirror (it's a self-talk practice, not a problem).

Comments

Join the conversation. Share what resonated, ask questions, or add your perspective.

Leave a Comment

We'd love to hear your thoughts. Your comment will appear after review.

Never shared publicly.

0/2,000

Related Resources

Send Surveys Via Workflows in HubSpot: A Step-by-Step GuideArticle

Send Surveys Via Workflows in HubSpot: A Step-by-Step Guide

Learn how to set up and send surveys through HubSpot workflows. Get step-by-step instructions for this powerful automation feature.

June 13, 2025

Smart Form Routing in HubSpot: Direct Contacts to the Right Meeting PageArticle

Smart Form Routing in HubSpot: Direct Contacts to the Right Meeting Page

Learn how to set up conditional logic in HubSpot forms to automatically redirect contacts to different meeting pages based on their answers.

May 5, 2025

Throttle Marketing Email: Slow Down to Send SmarterHubSpot Updates

Throttle Marketing Email: Slow Down to Send Smarter

HubSpot's email throttle now supports 1 email/min over 10 days. Protect deliverability and reduce traffic spikes with slower send rates.

April 20, 2026

Abstract comic-style background

Ready To Talk?

Want More Insights Like This?

We write about what we know: HubSpot, inbound, AI, and helping humans grow. Book a call if you want to talk strategy.